Can over-exfoliating worsen acne?

Over-exfoliating can indeed worsen acne due to its potential to irritate the skin. Exfoliation is intended to remove dead skin cells and promote cell turnover, but when done excessively, it can strip the skin of its natural oils, leading to increased sensitivity and irritation. This compromised skin barrier can result in inflammation, which may trigger more breakouts instead of alleviating them.

By weakening the skin's protective barrier through over-exfoliation, the skin becomes more susceptible to bacteria and environmental factors that can exacerbate acne. Therefore, a balanced exfoliation routine is essential; moderation is key to maintaining healthy skin while managing acne effectively.

The other options suggest false outcomes of exfoliation, such as assuming it is always beneficial or that it only becomes an issue if done daily, both of which overlook the importance of individual skin types and the necessity of caution in skincare practices.